根本没时间训练（无暇训练）

Considering actionable options

I think the safest approach is to ask a quick clarifying question with two options, so that I can give actionable suggestions for either track. Since it feels a bit ambiguous, I want to propose both options and see which one the user prefers. I’ll ask, "你是说身体训练/健身，还是机器学习模型训练？” Then, I can offer brief plans for each for fitness. Options could be things like a 6-minute protocol, exercise snacks, NEAT activities, and tips on habit bundling.

For instance, I might suggest a "3-minute micro-workout" as well!Exploring ML options

For machine learning, I can suggest using pre-trained APIs like OpenAI or Claude without requiring further training. Utilizing retrieval-augmented generation (RAG) can also help avoid the need for training. Other options include using LoRA with small GPU time, AutoML for scheduled training, and implementing data management techniques like cached embeddings and early stopping.

I should keep my code snippets concise and consider proposing options for the user, like whether they'd prefer a brief weekly plan or a one-file RAG scaffold. I can present everything in Chinese to keep it clear and follow guidelines!